To Your Health Newsletter

May, 2016 (Vol. 10, Issue 11)
Addicted to Mobile Devices:
Can We Break the Habit?

You've probably suspected it for at least the past several years, particularly if you have a preteen or teenage child, but now teens themselves have confirmed it: they're addicted to their mobile devices. And many parents admit they're guilty of the exact same thing. Can they break the habit? Check out the intriguing findings from this survey of mobile device use.

Start Them Off Right

Smart Snack Substitutions for Your Children

The Keys to Healthy Aging

Make Your Body Stronger as You Age

Health Matters

Water, Water Everywhere - But Are You Drinking Enough?

Diet Makes a Difference

Is Intermittent Fasting Right for You?

More Depressing News About Antidepressants

Depression is a serious condition, but that doesn't mean antidepressant medications are the answer, particularly when you consider the potential side effects. That's no more true than when it comes to an expectant mother and her developing child, and recent science supports it.

High-Risk Moments
for Your Low Back

What are the high-risk times and events for your lower back? Why can you get into more trouble doing something as simple as picking up a loaf of bread from the trunk of a car, rather than something more challenging? What simple steps can you take to avoid injury and pain? Get the answers here.

Manage Sports Injuries Without Painkillers

As an active person, your favorite sport or exercise is an important part of your life. It gives you energy, challenges you and makes you come alive. You can't imagine a day without it until the day you get injured. When an injury occurs, here are a few ways to recover without turning to medication.

Trading Less Pain for Less Empathy

If you're taking acetaminophen-containing pain-relievers (Tylenol, etc.), you might feel less pain – but is the trade-off (less empathy) worth it?

Facts About Food Poisoning

Are "all-natural" contaminants more dangerous than food contaminated by heavy metals, plastics, preservatives, etc., combined?

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